LIFE = Living in Fundamentals Every Day; Join Timotheus Pope, in his Perfect Workout, where he mashes 7 exercises x 7 reps x 3 cycles in a non stop, 12-20 minute workout, that can be modified to fit your location, lifestyle, and limits.
LIFE = Living in Fundamentals Every Day; Join Timotheus Pope, in his Perfect Workout, where he mashes 7 exercises x 7 reps x 3 cycles in a non stop, 12-20 minute workout, that can be modified to fit your location, lifestyle, and limits.